I'm mostly running; about 10-15 miles a week with two 5K and one 10K. Mountain biking on the weekends and commute on the bike if it's not too cold. I also go to gym at least twice a week to strengthen my core and hip muscles.
Bring it to the track! I try to start of my days, with laps around the track! http://connect.garmin.com/player/75173374 -X
I may. I have a second bicycle that I take to the track. It's an old schwinn mountain bike that I don't care if it falls etc..
Got a tip from a good friend of mine about Beach Body Fitness Vids.... I have to say after the first session I am spent... Its a DVD set with several optional packages.. Working at home lets me do this every day.... I would recomend this for those with will power and can stick with things.... http://www.beachbody.com/?code=SEMB...|18787750693&gclid=CL6E48zc_LQCFQyDnQodFVMAbQ
I'm down 25 pounds and still losing 2-3 pounds each week. Healthy portion controlled eating/running/hot yoga did it for me. Gonna need a smaller suit before the season is over.
On January 7th, I was at 249, today I am at 223. Only 13 more pounds to go for my goal weight!! Hoping to get there by 3/29!
Great work everyone! Well, except maybe Bogdan. :cheers: I went from 235 on Jan. 1 to 215 today. Running about 15 miles per week and getting in the gym 5-6 times a week. Diet is under control with mostly turkey, fish, fruits and veggies. No soda pop, no fast food, very little dairy and very little beer/alcohol. :getdown:
I'm at 166 from 184 & added 2 days to take to 5 days of cardio and 3 days of lifting. Gettin ready to start the road bike stuff here when the weather picks up. I'm curious to how my suit is gonna fit myself.
Lol at Bogdan. I'm at 154 from 154 still get called scrawny but im dealing with it better. Worked a lot of shoulder strength this winter as I think that was my weak point going into hard braking zones repeatedly. Lost some bad weight and put it into lean muscle. Im on an 8 oreo diet per day with SKIM milk.